Have you ever tried to Calm yourself down without the use of any medicine or caffeine?Have you ever used music or audio to set a mood?
Music plays a vital role in our day to day existence.Many people use binaural beat tracks to help wake themselves or to help focus on the work.Some are fascinated and feel calm by listening to soft melodious music of piano or violin,while the sound of nature i.e sound of birds,water,rains...etc creates a certain calmness in others.
When feeling stressed or angry,I like to close my eyes and listen to my "anger playlist".It consists of three awesome sites i recently discovered.
1)Rainymood.com
2)MoodTurn.com
3)Soundsleeping.com
The audio quality of these sites is so superb that you feel a part of that setting/theme you are listening to. These websites mainly contains sounds of nature but soundsleeping.com gives you the liberty to create random set of sounds as per your likeness.These websites not only help you relax and avoid stress but can also be used to cover up the distracting noises going on around you,but no wonder the are far more pleasant to listen to than noise tracks.Enjoy!!!
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